Can Cats Eat Sesame Seeds? Safety, Benefits, and More

can cats eat sesame seeds

As responsible cat owners, our top priority is our cat’s welfare; diet is crucial to that. Questions like “Can cats eat sesame seeds?” might arise in following responsible cat ownership. We can find a balance between caring for our cats and satisfying their curiosity by trying different foods.

In this article, we’ll explore everything about sesame seeds and examine whether or not your cat should eat them. We’ll navigate the ins and outs of this less well-known facet of cat nutrition, from potential benefits to associated risks and how to incorporate them wisely.

What Are Sesame Seeds?

Sesame seeds come from a plant called Sesamum indicum, which grows in tropical regions. These seeds have been grown for a long time and are one of the oldest oilseed crops. Tiny, flat, oval-shaped sesame seeds come in various colors, including white, black, and brown. They have a crunchy texture. 

Sesame seeds are a good source of protein, fiber, fats, vitamins, and minerals. Copper, manganese, magnesium, calcium, and vitamin E are especially abundant in them. Antioxidants, which can aid in preventing physical harm to the body, are also present in sesame seeds.

Many different cuisines use sesame seeds in their recipes. They are frequently included in bread, baked goods, salads, stir-fries, and dressings. Tahini, a sesame seed paste used in hummus and other dishes, is made from sesame seeds.

sesame seed in poop

Benefits of Sesame Seeds for Cats

Sesame seeds do have nutritional value, just like other seeds. They are a good source of vitamins, minerals, and antioxidants to keep your cat’s body healthy and prevent diseases.

Here’s an overview of what Sesame seeds offer for your cat’s health.

Vitamin BSupports a healthy metabolism
Vitamin EIt helps the heart and eyes stay healthy
CalciumSupports healthy bones
IronNeeded for proper blood function
MagnesiumHelps lower blood pressure
ZincSupports a healthy immune system

Sesame seeds are also a good source of antioxidants, especially sesamin and sesamolin, which can help prevent cancer and other diseases. Additionally, they contain a lot of fiber, which can support the health of your cat’s digestive system.

Sesame seeds also contain a lot of plant-based proteins, which can support the health of your cat’s muscles. Sesame seeds are believed to reduce cholesterol, one of the leading causes of heart disease, which is one of the more significant advantages of sesame seeds.

Can Cats Eat Sesame Seeds?

Sesame seeds shouldn’t be a permanent part of your cat’s diet. While they are generally safe for cats in small quantities, they don’t offer any nutritional benefits. Sesame seeds are, therefore, less nutrient-dense for cats than they may be for omnivores like humans and dogs.

Remember that cats might have a hard time digesting sesame seeds. It’s best to roast them first if you give them to your cat. Your cat may find it easier to chew and digest the grains if you burn them. Roast them plain, without any seasoning, as instructed. 

Also See : Can Cats Eat Hummus? Facts You Need To Know

Including Sesame Seeds In Your Cat’s Diet

It is best to proceed cautiously when adding sesame seeds to a cat’s diet. Although they are typically not toxic, sesame seeds do not naturally occur in the diet of cats and only have a small amount of nutritional value for them. 

To introduce a new flavor to your cat’s food, you can easily add a few roasted sesame seeds to their bowl. It’s crucial to avoid doing this every day, though. A safe frequency for your cat to enjoy sesame seeds is once every other week or even once a month.

Before introducing human food, including sesame seeds, to your cat’s diet, you must first speak with a veterinarian. Most of the time, it’s best to emphasize a balanced, cat-specific diet to ensure your pet gets the vital nutrients they require for optimum health and well-being.

Sesame Seed In Poop: What To Do?

Your cat most likely has tapeworms if you notice what appears to be sesame seed in poop. The intestines of cats and other animals are home to flat, segmented worms called tapeworms. Most frequently, cats ingesting fleas carrying tapeworm eggs will develop them.

Cats are typically not in danger from tapeworms, but they can experience discomfort like diarrhea and itching. In some cases, tapeworms can also result in malnutrition and weight loss.

Are There Risks When Cats Eat Sesame Seeds?

While sesame seeds are generally safe for cats when consumed in moderation, it’s essential to be aware of potential considerations when introducing them to your cat’s diet. 

Digestive Discomfort

Cats may experience digestive discomfort if they consume excessive quantities, as their digestive system is better adapted to meat-based proteins. One or two sesame seeds are unlikely to cause harm to your cat. However, specific factors should be considered if your cat consumes sesame seeds.

Dental Concerns

Sesame seeds are tiny and can become trapped between your cat’s teeth and gums, leading to discomfort. Prolonged retention of these seeds in the teeth could potentially result in bacterial infections, requiring veterinary attention. 

Brushing your cat’s teeth can also help remove stuck seeds, contributing to their oral health.

are sesame seeds bad for cats

Watch Out for Sesame Seeds in Other Foods

While sesame seeds are not harmful to cats, it’s essential to consider the foods they might be found in. One typical example is bread, such as bagels, buns, or toast, which may contain sesame seeds. While bread is generally safe for cats in moderation, overconsumption, much like sesame seeds, should be avoided.

Sesame seeds can also be present in certain sauces. If your cat consumes such spices, they may experience digestive upset, even if the sesame seeds aren’t the primary issue. Therefore, it’s crucial to closely monitor your cat after they consume foods containing sesame seeds. 

Also See : Silver Bengal Cat Feeding Guidelines

Can Cats Have Sesame Oil?

Neither sesame seed oil nor sesame seeds themselves are harmful to cats. Sesame seed oil can even help your feline friend’s coat look better and relieve indigestion when given in small doses. However, when showing this oil to your cat, it’s imperative to practice moderation.

So Are Sesame Seeds Bad For Cats? Final Word

Sesame seeds are safe for cats, so there’s no need to be concerned if your cat indulges in these tiny seeds. 

However, it’s crucial to remember that they only provide minimal nutritional value, making them only suitable as an infrequent snack. For your cat’s health, limit their intake and think about providing more nourishing treats like catnip or meat-based foods.


As previously established, sesame seeds are not toxic to cats. However, excessive consumption may lead to stomach issues such as diarrhea and vomiting. If you provide sesame seeds to your cat, thoroughly inspect them, ensuring they are plain and free from spices or salt, as these additives can be hazardous to your pet’s health.

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